This Too Shall Pass

Jul 5, 2023 | Anxiety, Depression Disorders, PTSD

On a recent boat trip down the Mississippi River on vacation with Linda, I lost my billfold. It was nowhere to be found on the boat or in the places I visited along the way. Frustrating of course. I could have worried. I could have been stressed. But in all the...

The Key to Forgiveness

Jun 30, 2023 | Forgiveness

Are you holding on to anger, hatred or disappointment towards someone or something that happened in your past?Forgiveness may not come easy for you. But those feelings are only hurting you. Whatever you are giving to others, you are only truly giving to...

Wisdom Is Always Trying to Guide Us

Jun 30, 2023 | Wisdom

Wisdom is always guiding us, whether we can hear it or not. Many people see a benefit in meditation but don’t always realize the biggest benefit. Meditation is a state of mind, it’s not something you do. “Meditation comes from a silent mind. The...

You Only Need The Next Step

Jun 7, 2023 | Uncategorized

The ego’s desire is to know the next 40 steps and without knowing, we can get innocently stuck in a state of uncertainty and fear.The truth is we only need to know the very next step.  Understanding the system of being human is what helped me overcome fear and...

Overcoming Triggers with Psychological Immunity

May 22, 2023 | Trauma

Do you avoid situations where you feel triggered by past experiences or uncomfortable memories? I recently spoke to a client who was returning to her hometown where she hadn’t set foot in many years. She was worried and scared of the people and things that would...